Packages(New Years Specials!)

Private 45 minute personal training session with trainer

Group 45 minute personal training session with trainer(2-4) people

*Price is subject to per person

Full PDF guide and breakdown of YOUR caloric needs and macronutrients in order to a reach certain goal

Private 1 hour personal training session with trainer

Group 1 hour personal training session with trainer(2-4) people

*Price is subject to per person

This is a 4-16 week linear periodization program aimed to accomplish the needs of the athlete and their sport. This will include 1 on 1 training, nutrition guidance, stretching/mobility, and active recovery for the athlete. This is a indepth program and will need 100% dedication of the athlete